“Inspired Wellness is getting a fresh new look. In the meantime, I’d love to stay connected. I’m Michelle White, a Certified Nutritional Therapy Practitioner helping busy midlife women feel more energized, balanced, and like themselves again.”
Your body isn’t working against you. It’s communicating with you. When you learn how to listen, everything can begin to change.
I’m Michelle, a Nutritional Therapy Practitioner and founder of Inspired Wellness. I help busy women in midlife cut through the wellness noise and better understand what their bodies need—so they can have more energy, feel stronger, and feel like themselves again. My approach is practical, personalized, and focused on building habits that support you for the long haul.
Be the first to know when the new site launches, plus get practical tips for midlife energy and hormone health.
Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, and wellness after 40. Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, it blends honest conversations, expert interviews, and practical nutrition and lifestyle strategies to help you understand your changing body and feel your best through midlife.