BEING HEALTHY DOESN'T NEED TO BE HARD
YOUR JOURNEY STARTS HERE
At the heart of what I do, is the commitment to helping women navigate the complex journey of hormonal health with confidence and clarity. Whether you’re seeking relief from perimenopause or menopause symptoms, striving for better energy and vitality, or simply looking to regain balance in your life, I am here to offer a holistic, personalized approach to meet your unique needs.
Hormone Balancing
Find your equilibrium with personalized plans designed to address hormone imbalances. Our coaching focuses on managing symptoms like mood swings, hot flashes, night sweats, and brain fog, empowering you with knowledge about how your hormones affect your overall well-being. Together, we’ll create a roadmap for improved balance and vitality.
Gut Health
Good health begins in the gut! Our programs focus on improving digestion to enhance hormonal regulation. By incorporating gut-healing foods and targeted supplementation, you’ll feel better inside and out while promoting overall hormonal harmony.
Healthy Aging
Embrace aging with grace and vitality through our Healthy Aging Wellness Packages. These comprehensive plans incorporate diet, movement, and mindfulness techniques to support women over 40 in living vibrantly and healthily as they navigate life’s transitions.
Perimenopause & Menopause Nutrition Plans
Discover the power of food with customized meal plans targeting hormonal health and symptom relief. These plans are crafted to help reduce hot flashes, anxiety, and night sweats while boosting your energy, bone health, and mental clarity. Enjoy a tailored approach to feeling your best during this life stage.
Customized Supplement Plans
Simplify your wellness routine with curated supplement plans tailored to your unique needs. Based on advanced testing and bio-individual analysis, these recommendations support hormonal health and provide natural relief for your symptoms.
Stress & Sleep Optimization
Better rest and less stress can transform your life. Our strategies help you manage stress and improve sleep for better hormonal health. Explore natural sleep aids and develop routines to ensure high-quality rest and resilience against daily pressures.
Lifestyle Changes for Menopause: A Holistic Approach
Be the Best
You Can Be
One-on-one consultation to get you started on your journey to optimal health
FREE 20 Minute Discovery Call
Getting to know each other:
Curious about how Nutritional Therapy can support your health goals? Book a free 20-minute discovery call to discuss your wellness concerns and explore how my services can help you thrive. During this session, we'll talk about your specific health challenges, dive into how my approach works, and determine if we're the right fit to move forward together. Whether you're looking to boost your energy, balance your hormones, or develop healthy habits that last, this call is your opportunity to ask questions and learn how I can support you on your journey to better health!
Initial consultation
(90 minutes, $250)
Initial Consultation
During this comprehensive 90-minute session, we will dive into your health history, explore your current health concerns, and discuss both your short and long-term wellness goals. We'll review your detailed Nutritional Assessment Questionnaire (NAQ) and conduct an in-depth analysis of your health history questionnaire (both completed prior to our call) to uncover key insights. This session is designed to give us a clear understanding of your unique health journey and lay the foundation for personalized recommendations to support your wellness goals.
3 month package
($275/month; 5% discount if paid upfront)
3-Month Package
Building on the insights gained from the Initial Consultation, this 6-session package is designed to take your health journey to the next level. We will dive deeper into your goals by reviewing your Food and Mood Journal and creating bio-individualized nutrition, lifestyle, and supplement recommendations tailored to your unique needs. This package includes 10% off professional-grade supplements and ongoing access to me through messaging for brief nutritional and wellness questions throughout our time together. We’ll also complete another round of in-depth assessments to track your progress and refine your plan to help you achieve your long-term health goals.
6-Month Wellness Deep Dive Package
($250/month; 5% discount if paid upfront)