Confidence at Any Age: Reinventing Yourself with Caytie Langford

By Michelle White, The Inspired Wellness Coach, NTP
Inspired Wellness Podcast – Episode 24 Recap

Do you ever wonder if the best parts of your life are already behind you? That maybe your chance to do something bold, exciting, or brand new has already passed? The truth is…the most exciting chapter of your life might be just around the corner.

In this week’s episode of the Inspired Wellness Podcast, I sat down with Caytie Langford—speaker and executive coach — to talk about confidence in midlife, reinventing yourself at 40 (and beyond), and why this stage of life can be the perfect time to rewrite your story. If you’ve ever thought, “Is it too late for me?”, this conversation is exactly what you need.

Meet Caytie Langford

Caytie Langford is passionate about helping women embrace confidence at any age. Since 2016, she’s delivered TEDx talks, coached more than 100 executive women, and trained over 1,000 women to pursue their goals with clarity and courage.

Her career began in nonprofit leadership, where she rose to Chief Development Officer before making a bold pivot in 2015 to pursue her true calling: inspiring women to reclaim their power and reinvent themselves in midlife. Today, she’s also a founding partner of Selene Brighthouse—a women-led real estate investment fund—and leads Trailblazers, a community that helps women build wealth, leadership, and confidence.

Her mission is clear: to empower women to be unapologetically bold, authentic, and fully in control of their lives.

Why Confidence Matters in Midlife

Confidence is more than a personality trait—it’s the foundation for how women care for themselves, navigate change, and move boldly toward their goals. For many women in their 40s, 50s, and beyond, midlife brings transitions: career shifts, changing family dynamics, and physical changes.

Caytie explained that building confidence in midlife is possible for every woman. Think of it like a muscle—something that can be trained, strengthened, and expanded with daily intention.

Common Confidence Barriers for Women Over 40

Many women experience similar struggles, including:

  • Fear of starting over
  • Doubting their relevance in today’s world
  • Believing they’re “too old” to try something new

But these barriers don’t have to hold you back. Caytie encourages small, consistent actions: setting personal goals, practicing positive self-talk, and saying “yes” to opportunities that spark joy. Even the smallest step forward builds momentum.

Why More Women Are Reinventing Themselves at 40 and Beyond

There’s a growing movement of women choosing midlife reinvention—whether through career pivots, higher education, starting businesses, or simply investing in their personal growth.

Midlife often brings clarity about what truly matters. With that clarity comes the courage to try new things. As Caytie shared, you don’t need to have the full plan figured out. What matters is taking that first brave step.

How Confidence Fuels Self-Care

Confidence and self-care are deeply connected. When women feel confident, they naturally make healthier choices, prioritize rest, set stronger boundaries, and protect their emotional well-being. In short, confidence inspires women to treat themselves like they matter—because they do.

It’s Never Too Late to Reinvent Yourself

If you’ve ever thought, “I’m too old to change”, Caytie’s message is simple and powerful: It is never too late. Whether you’re 40, 50, 60, or beyond, you have the ability to step into your boldest, most confident chapter yet.

Stay Connected with Caytie Langford

Want to keep learning from Caytie? You can find her work at [insert Caytie’s platforms/links here]. Whether through her coaching, community, or speaking, she’s helping women everywhere rediscover confidence and live boldly.

✨ Inspired Wellness Takeaway: Confidence is not about age—it’s about intention. Midlife reinvention is possible for every woman, and each small step you take toward believing in yourself creates space for new opportunities, growth, and joy.

Listen to the Full Episode

Catch this conversation and more on Episode 24 of Inspired Wellness Podcast on your favorite podcast platform!

Listen to the full episode here on Apple or here on Spotify

Want more frequent tips and knowledge?  Follow me on Instagram and Facebook @theinspiredwellnesscoach

Want to submit a question? Email me

And check out my Services page to learn more about my nutritional therapy services for women in perimenopause and beyond.

DISCLAIMER

This blog post is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health-related decisions. By reading this post, you agree to take full responsibility for your health and well-being.

GLP-1 Weight Loss Medications: An Unbiased Look at Benefits, Risks, and Long-Term Health

By Michelle White, The Inspired Wellness Coach, NTP
Inspired Wellness Podcast – Episode 23 Recap

If you’ve scrolled TikTok, flipped through a magazine, or even sat in your doctor’s office recently, chances are you’ve heard about GLP-1 weight loss drugs like Ozempic, Wegovy, or Mounjaro.

They’re everywhere. Some people call them miracle medications. Others warn of scary side effects. The truth? It’s complicated.

These drugs can be powerful and life-changing—but they’re also often misunderstood. In this article, I want to give you something rare in today’s noisy wellness world: a balanced, non-judgmental look at GLP-1s.

We’ll cover:

  • What GLP-1 medications are and how they work
  • The benefits of drugs like Ozempic and Wegovy
  • Side effects, risks, and unknowns
  • What happens when you stop taking them
  • Why lifestyle changes are still essential for long-term health

What Are GLP-1 Medications?

GLP-1 stands for glucagon-like peptide-1, a hormone your body naturally produces. It helps regulate:

  • Blood sugar and insulin
  • Digestion speed
  • Appetite and satiety (the feeling of fullness)

GLP-1 receptor agonists—the drug class that includes Ozempic (semaglutide), Wegovy, and Mounjaro (tirzepatide)—were originally approved in 2005 to treat type 2 diabetes.

Doctors quickly noticed a common side effect: weight loss. That finding sparked more research, and eventually some of these medications were FDA-approved for obesity treatment as well.

But here’s the nuance:

  • The long-term safety data we have mostly comes from lower doses used in diabetes and obesity care.
  • Today, many people are taking higher doses strictly for weight loss—even if they don’t have diabetes or significant obesity.
  • That means we don’t yet know the full effects of long-term, higher-dose use in otherwise healthy people.

Benefits of GLP-1 Weight Loss Drugs

Supporters of GLP-1s point to some powerful benefits. Research shows these medications can:

  • Improve type 2 diabetes outcomes by lowering blood sugar and reducing the risk of heart attack, stroke, and kidney disease
  • Support weight loss, which may also reduce inflammation, improve sleep, boost energy, and ease joint pain
  • Quiet “food noise”—that constant mental chatter about cravings, hunger, and eating decisions
  • Improve emotional wellbeing, as weight loss (whether 100 lbs or 10 lbs) can boost confidence and motivation

There’s also emerging evidence suggesting GLP-1 medications may lower risks for certain cancers and cardiovascular disease over time.

GLP-1 Side Effects and Risks

Like any medication, GLP-1 drugs come with potential side effects and risks.

Common side effects:

  • Nausea
  • Constipation or diarrhea
  • Stomach pain or bloating

Less common but more serious concerns:

  • Gallbladder problems
  • Potential thyroid risks (rare, and not fully proven)
  • Nutrient absorption issues due to slowed digestion
  • Interactions with other medications

Long-term unknowns:

  • Most existing research is on lower-dose diabetes patients.
  • We still lack data on long-term use at higher doses in people without diabetes.

Muscle loss risk:

Because these medications suppress appetite, many users unintentionally eat too little protein. Without strength training, this can lead to loss of lean muscle mass—a major concern for metabolism, hormone health, and aging well.

What Happens When You Stop Taking GLP-1 Medications?

One of the biggest concerns with Ozempic and Wegovy for weight loss is what happens when you stop taking them.

For many people, weight regain is common. That’s not a personal failure—it’s simply biology. If nothing else has changed, the body often reverts to old patterns.

The good news? If someone builds sustainable habits while on the medication, they may be able to maintain results. That’s why I call GLP-1s a “window of opportunity.”

While appetite suppression is helping, it’s the perfect time to:

  • Re-train eating habits
  • Build a strength training routine
  • Develop a healthier relationship with food

That way, if you eventually step off the medication, you’re not left without support.

Why Lifestyle Still Matters with GLP-1s

It’s important to remember: GLP-1 medications are a tool, not a cure-all.

If you rely on them without focusing on lifestyle, the results likely won’t last. The foundations still matter:

  1. Eat nutrient-dense, whole foods with a focus on protein.
  2. Strength train regularly to preserve muscle and metabolism.
  3. Stay hydrated to support digestion.
  4. Manage stress, since cortisol strongly influences cravings and weight.

This is where working with a nutrition professional can make all the difference—helping you use the medication as support while building habits that last.

The Bottom Line: Are GLP-1s Right for You?

GLP-1s like Ozempic, Wegovy, and Mounjaro are not miracles, and they’re not menaces. They’re powerful tools.

For some, they can be life-changing. For others, the risks or long-term unknowns may outweigh the benefits.

If you’re considering them:

  • Work with a qualified doctor, not a med spa handing out injections casually
  • Ask about nutrition, strength training, and long-term health strategies
  • Remember that sustainable lifestyle choices are the key to lasting results

You don’t need to feel shame for taking (or considering) one of these medications. But you do deserve education, support, and the full picture.

GLP-1s can open the door. But only you can build the path.

👉 If you’d like personalized support while on a GLP-1 or as you consider it, I’d love to help you build the nutrition and lifestyle foundations to make your results sustainable.

Listen to the Full Episode

Catch this conversation and more on Episode 23 of Inspired Wellness Podcast on your favorite podcast platform!

Listen to the full episode here on Apple or here on Spotify

Want more frequent tips and knowledge?  Follow me on Instagram and Facebook @theinspiredwellnesscoach

Want to submit a question? Email me

And check out my Services page to learn more about my nutritional therapy services for women in perimenopause and beyond.

DISCLAIMER

This blog post is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health-related decisions. By reading this post, you agree to take full responsibility for your health and well-being.

Unlocking the Power of Cycle Syncing: A Game-Changer for Your Energy, Mood & Wellness

By Michelle White, The Inspired Wellness Coach, NTP
Inspired Wellness Podcast – Episode 22 Recap

If you’ve ever felt like your energy, cravings, mood, or motivation seem to fluctuate wildly from week to week—you’re not imagining it. It’s not “just being hormonal.” It’s your body trying to communicate with you.

Many women spend decades ignoring or battling against the natural rhythms of their hormones. We’ve been taught to expect consistency every day—same workouts, same productivity, same meal plan. But we are not designed like men, and the truth is: your body has its own unique, monthly operating system.

This is where cycle syncing comes in—and it can truly transform the way you support your health, hormones, and overall energy.

What Is Cycle Syncing?

Cycle syncing is the practice of aligning your food, movement, and lifestyle habits with the natural phases of your menstrual cycle. As women, we move through four distinct phases: menstrual, follicular, ovulatory, and luteal. Each one brings a unique hormonal environment that affects everything from your brain chemistry to your digestion to how you metabolize food and handle stress.

Instead of forcing your body to perform the same way every day, cycle syncing allows you to work with your hormones—not against them.

Why It Matters

So many women I talk to feel stuck in cycles of burnout, inflammation, sleep disruption, or constant sugar cravings—and they don’t realize that much of it is related to hormonal imbalance and unmet needs in their current phase.

When you understand what your body needs in each phase, you can begin to:

  • Optimize your workouts so they fuel rather than deplete you
  • Choose foods that support hormonal detox and energy
  • Plan your schedule around when you’re most focused or most in need of rest
  • Reduce PMS symptoms and regulate your cycle naturally
  • Feel more in control of your cravings and emotions

A Quick Breakdown of the Phases

Here’s a high-level view of what your body needs in each phase:

1. Menstrual (Days 1–5):
Your hormone levels are at their lowest. This is your rest and recovery time. Prioritize warm, nourishing foods (think soups, stews, root veggies), gentle movement (like stretching or walking), and as much sleep as you can manage.

2. Follicular (Days 6–13):
Estrogen is rising, bringing energy, creativity, and motivation. This is a great time to try new things, set goals, and do more intense workouts. Focus on fresh, vibrant foods—especially greens and fermented foods to support estrogen metabolism.

3. Ovulatory (Days 14–16):
Estrogen peaks and testosterone rises—you’ll likely feel confident, social, and strong. Your body thrives on raw or lightly cooked veggies, lean proteins, and fiber-rich foods now. Great time for cardio or group classes!

4. Luteal (Days 17–28):
Progesterone rises, and energy slowly begins to dip. You may notice more cravings or emotional sensitivity. Support this phase with slower workouts (like pilates or yoga), complex carbs, and magnesium-rich foods like dark leafy greens, seeds, and bananas.

Realistic Syncing for Real Life

You don’t have to get it perfect. Life is busy. Some weeks are more hectic than others. But even a small amount of syncing—like adjusting your workouts or choosing foods that match your hormonal needs—can make a noticeable difference.

And if you’re in perimenopause or have irregular cycles, this approach can still work beautifully. We’ll look for patterns and adapt based on your symptoms and where your body needs support most.

Let’s Personalize It for You

Your cycle is your superpower—but learning to work with it doesn’t have to be complicated. If you’re tired of pushing through fatigue, navigating mood swings, or trying to figure it all out alone, I’d love to support you.

My 1:1 Nutritional Therapy sessions are customized to your body, your life, and your health goals. Whether you’re curious about cycle syncing, looking to reduce PMS symptoms, or just want to feel more balanced—I’m here to help.

You can schedule a free 20-minute discovery call to see if we’re a good fit and talk through your goals. We’ll start uncovering what your body has been trying to tell you and how we can build a realistic plan that works for you.

📅 Book your free call here: www.theinspiredwellnesscoach.com
📩 Or email me anytime: michelle@theinspiredwellnesscoach.com
📲 Let’s connect on Instagram and Facebook: @TheInspiredWellnessCoach

You don’t have to live at the mercy of your hormones. When you understand and honor your body’s rhythm, everything starts to click into place—your mood, your energy, and your motivation to care for yourself.

Let’s get started.

Listen to the Full Episode

Catch this conversation and more on Episode 22 of Inspired Wellness Podcast on your favorite podcast platform!

Listen to the full episode here on Apple or here on Spotify

Want more frequent tips and knowledge?  Follow me on Instagram and Facebook @theinspiredwellnesscoach

Want to submit a question? Email me

And check out my Services page to learn more about my nutritional therapy services for women in perimenopause and beyond.

DISCLAIMER

This blog post is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health-related decisions. By reading this post, you agree to take full responsibility for your health and well-being.

How to Make Strength Training Work for Busy Women

By Michelle White, The Inspired Wellness Coach, NTP
Inspired Wellness Podcast – Episode 21 Recap

Most of us grew up believing that if we wanted to “get in shape,” the answer was endless cardio. Running, cycling, stair-stepping — if it made you sweat and got your heart racing, it was the gold standard.

But here’s the truth: cardio alone isn’t enough, especially for women who want to age well, feel strong, and keep their metabolism humming. That’s where strength training comes in — and it’s exactly why I invited Hollie Nicholson, founder of Hollie Nicholson Strong, to join me for Episode 21 of the Inspired Wellness Podcast.

Why Hollie Champions Progressive Strength Training

Hollie knows firsthand that busy women don’t just need a workout plan — they need a roadmap that makes sense for their season of life. Too often, women jump into random online workouts or push themselves with whatever time they can find, but without progression, results plateau quickly.

She emphasizes that a progressive program is key:

  • Structure matters. Each workout should build on the last so that you’re gradually increasing strength, not just spinning your wheels.
  • Safety comes first. Progression helps women avoid the injuries that can come from overtraining or lifting too heavy, too soon.
  • Confidence grows with consistency. Following a clear, step-by-step plan allows women to see tangible results — lifting more weight, completing more reps, or simply feeling stronger in daily life.

As Hollie shared, it’s not about doing “all the things” at once. It’s about starting where you are, layering on strength week by week, and creating sustainable momentum that fits into a busy lifestyle.

Strength Training Isn’t Just About Muscles

Lifting weights isn’t about bulking up or spending hours in the gym. For women — especially those of us in our 30s, 40s, and beyond — strength training is about:

  • Metabolism: Muscle is metabolically active. The more you have, the more calories you burn at rest. This means more energy and easier weight management, even as hormones shift.
  • Confidence: There’s something empowering about picking up a weight you never thought you could lift and realizing, “I did that.”
  • Longevity: Strength training supports bone density, balance, and overall mobility — all key to aging well and staying independent as the years go by.

Common Myths (and the Truths!)

  • Myth: Strength training will make me bulky.
    à Truth: Women simply don’t have the hormone profile to “bulk up” without serious effort. What you will gain is lean, sculpted muscle and definition.
  • Myth: I don’t have time to lift weights.
    à Truth: Hollie reminds us that even two well-designed 30-minute sessions per week, done consistently and progressively, can make a real difference.
  • Myth: Cardio is better for weight loss.
    à Truth: Cardio burns calories in the moment, but strength training builds muscle, which keeps your metabolism elevated long-term.

How to Get Started (Without Feeling Overwhelmed)

Here are Hollie’s go-to tips for women ready to begin:

  • Start small: Simple bodyweight moves like squats, push-ups (on knees or against a wall), and planks.
  • Add resistance: Use dumbbells, resistance bands, or kettlebells — no fancy equipment required.
  • Follow a plan: Random workouts won’t get you very far. Choose a program (like the ones Hollie designs) that provides progression and accountability.
  • Progress gradually: Over time, increase the weight, reps, or sets to keep challenging your muscles safely.

The Takeaway

Strength training isn’t optional if you want to age well — it’s essential. But as Hollie Nicholson reminds us, it’s not just about picking up weights; it’s about following a smart, progressive program that meets you where you are and takes you where you want to go.

It’s not about becoming a bodybuilder or spending hours in the gym. It’s about building a foundation of strength that supports every other area of your life: your energy, your health, your confidence, and your future.

So next time you think “I should do more cardio,” pause and ask yourself: What if the real key to feeling your best is picking up something heavy — and having the right program to guide you along the way?

Want to go deeper? Listen to the full podcast episode where Hollie Nicholson shares tips for getting started, staying consistent, and making strength training a fun (and doable!) part of your week.

Listen to the Full Episode

Catch this conversation and more on Episode 21 of Inspired Wellness Podcast on your favorite podcast platform!

Listen to the full episode here on Apple or here on Spotify

Want more frequent tips and knowledge?  Follow me on Instagram and Facebook @theinspiredwellnesscoach

Want to submit a question? Email me

And check out my Services page to learn more about my nutritional therapy services for women in perimenopause and beyond.

DISCLAIMER

This blog post is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health-related decisions. By reading this post, you agree to take full responsibility for your health and well-being.

Marriage in Perimenopause: How Hormonal Shifts Shape Our Relationships

By Michelle White, The Inspired Wellness Coach, NTP
Inspired Wellness Podcast – Episode 20 Recap

When we hear the word perimenopause, most of us immediately think about hot flashes, night sweats, or changes in our menstrual cycles. But there’s another side to this transitional stage that often doesn’t get talked about enough: how hormonal shifts during perimenopause can affect marriage and long-term relationships.

Perimenopause is a season of transition that typically begins in a woman’s 40s, although it can start earlier. As estrogen and progesterone levels fluctuate, women may notice physical, emotional, and even cognitive changes. These shifts don’t just impact us individually—they ripple out to our closest relationships, especially our marriages.

Hormones and Communication

One of the most common relationship challenges during perimenopause is communication. Mood swings, anxiety, and brain fog can make it harder to express needs clearly or stay patient during conflict. At the same time, partners may feel confused or even shut out if they don’t understand what’s happening. Honest, open conversations about the changes can go a long way in reducing tension and strengthening connection.

Intimacy and Connection

Hormonal changes can also affect physical intimacy. Lower estrogen levels may lead to vaginal dryness, discomfort, or a drop in libido. These changes are normal, but they can feel frustrating or isolating if not addressed. Creating space for vulnerability, exploring new ways of being intimate, and talking with a healthcare provider about options can help couples maintain closeness.

Navigating Perimenopause Together

The truth is, perimenopause isn’t just something one partner goes through—it’s a journey for the relationship. Couples who face this season as a team often come out stronger on the other side. That may mean:

  • Learning together about perimenopause and what to expect
  • Checking in regularly about emotional and physical well-being
  • Seeking support, whether through counseling, support groups, or healthcare professionals
  • Making space for patience, humor, and grace during difficult moments

The Opportunity for Growth

While perimenopause can feel like a storm at times, it can also be an opportunity for growth. Many couples find that this stage deepens their empathy for one another, sparks important conversations, and creates a new appreciation for the resilience of their partnership.

If you’re navigating perimenopause in your marriage, know that you’re not alone. These changes are natural, and with awareness and support, they can become a bridge to greater connection rather than a wedge.

👉 Want to learn more? Listen to Episode 20 of my podcast, where I dive deeper into this topic with my guest, Brooke Davis. Together, we explore real stories and strategies for keeping your marriage strong through perimenopause.

Listen to the Full Episode

Catch this conversation and more on Episode 20 of Inspired Wellness Podcast on your favorite podcast platform!

Listen to the full episode here on Apple or here on Spotify

Want more frequent tips and knowledge?  Follow me on Instagram and Facebook @theinspiredwellnesscoach

Want to submit a question? Email me

And check out my Services page to learn more about my nutritional therapy services for women in perimenopause and beyond.

DISCLAIMER

This blog post is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health-related decisions. By reading this post, you agree to take full responsibility for your health and well-being.

The Truth About Intermittent Fasting for Women: What You Need to Know

By Michelle White, The Inspired Wellness Coach, NTP
Inspired Wellness Podcast – Episode 19 Recap

Intermittent fasting (IF) is everywhere right now. But with so much conflicting information out there, especially when it comes to how it affects women, it can be hard to know what (or who) to believe. Is it the holy grail of health and weight management? Or is it a hormone-wrecking disaster for women?

As a Certified Nutritional Therapy Practitioner who works primarily with women navigating perimenopause and beyond, I want to give you a clear, supportive, and real-world view of intermittent fasting—what it is, how it works, and whether it might be a helpful tool for you.

What is Intermittent Fasting (IF), Really?

Let’s get this out of the way first: fasting is not starving.

Intermittent fasting, also known as time-restricted eating, simply means taking regular breaks from eating—giving your body time to rest, reset, and rebalance.

We all fast overnight (unless you’re getting up for midnight snacks!), so the real question is: how long are you fasting, and is that fasting window optimized for your health goals?

A typical intermittent fasting window might look like:

  • 12:12 (12 hours fasting, 12 hours eating)
  • 14:10 (14 hours fasting, 10 hours eating)
  • 16:8 (16 hours fasting, 8 hours eating)

For most women, especially in midlife, easing into a 12- to 16-hour fasting window can be incredibly supportive when done correctly.

My Personal Experience with IF

I’ve been practicing intermittent fasting for over 4 years. And I’ll be honest—I was super skeptical at first. I loved food, hated the idea of being hungry, and had zero interest in restrictive diets.

But after doing my own research and listening to my body, I gave it a try. It was free, flexible, and easy to experiment with. The first couple of weeks took some adjusting (hello, black coffee), but soon after, I felt:

  • More energy
  • Reduced brain fog
  • Better mood
  • Less afternoon crashing
  • Leaner and stronger in my body
  • More freedom from constant food thoughts

For someone who struggled with food noise most of her life, that last part was life-changing.

The Benefits of Intermittent Fasting for Women

When done properly, intermittent fasting has some impressive benefits, especially for women in perimenopause and menopause. Here are just a few:

1. Improved Insulin Sensitivity

Better blood sugar control = fewer sugar crashes and cravings.

2. Increased Human Growth Hormone (HGH)

Supports fat burning, metabolism, and muscle preservation—huge as we age.

3. Autophagy

Your body gets a chance to clean out old, damaged cells. Think of it as internal housekeeping.

4. Hormonal Balance

Fasting supports hormone signals like leptin and ghrelin, making it easier to listen to true hunger/fullness cues.

5. Mental Clarity

Without constant spikes and dips in blood sugar, your brain functions better.

6. Food Freedom

Once you’re fat-adapted, food obsession decreases. You’re not constantly thinking about your next snack.

What Fasting Is Not

It’s important to bust a few myths:

  • Intermittent fasting is not calorie restriction.
  • It’s not about starvation or suffering.
  • It’s not one-size-fits-all.

Chronic calorie restriction can harm your hormones and metabolism. IF, on the other hand, can actually support your metabolism—if you’re still eating enough nourishing food within your eating window.

When to Be Cautious

Women’s bodies are complex, and our hormone cycles can impact how fasting feels. You may find that fasting is easier during the follicular phase (after your period) and more challenging during the luteal phase (before your period).

And if you’re still cycling, pregnant, breastfeeding, or have a history of disordered eating—check with a practitioner before jumping in.

Tips for Getting Started

If you’re curious about intermittent fasting, here’s how to ease in:

  • Start with 12 hours (example: finish dinner at 7 PM, eat breakfast at 7 AM)
  • Gradually increase your fasting window in 15-30 minute increments as it feels good
  • Stay hydrated and prioritize electrolytes
  • Keep your meals nutrient-dense: protein, fiber, healthy fats, colorful veggies
  • Avoid fake fasting (e.g. gum, flavored drinks, creamers)
  • Pay attention to your energy levels and mood

Suggested Resources

Want to learn more?

  • Dr. Jason Fung – Great science-backed content on metabolic health and fasting
  • Gin Stephens – Author of Fast. Feast. Repeat. – approachable and relatable info for beginners

Final Thoughts

Intermittent fasting isn’t a magic bullet, but it can be a powerful, hormone-supportive tool for many women—when approached with care, flexibility, and awareness.

If you’re constantly thinking about food, feeling foggy, or frustrated with midlife weight gain, IF may be worth exploring. Just remember to keep it realistic, listen to your body, and focus on nourishment, not restriction.

Want help finding a sustainable fasting rhythm that works for your life? I offer personalized wellness coaching for women navigating perimenopause and beyond. Head to theinspiredwellnesscoach.com to book a free 20-minute discovery call.

You deserve to feel good in your body—and sometimes, it starts with doing less.

Listen to the Full Episode

Catch this conversation and more on Episode 18 of Inspired Wellness Podcast on your favorite podcast platform!

Listen to the full episode here on Apple or here on Spotify

Want more frequent tips and knowledge?  Follow me on Instagram and Facebook @theinspiredwellnesscoach

Want to submit a question? Email me

And check out my Services page to learn more about my nutritional therapy services for women in perimenopause and beyond.

DISCLAIMER This blog post is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health-related decisions. By reading this post, you agree to take full responsibility for your health and well-being.

The 4 Stages of Perimenopause: Understanding What Your Body is Telling You

By Michelle White, The Inspired Wellness Coach, NTP
Inspired Wellness Podcast – Episode 18 Recap

If you’re a woman in your mid-30s to early 50s and have been wondering why you feel different lately—emotionally, physically, or hormonally—you’re not alone. The truth is, you might be entering (or already deep into) a transformative stage of life called perimenopause.

Perimenopause is not a single moment or milestone. It’s a journey that often spans up to a decade, filled with hormonal shifts that can affect your mood, energy, metabolism, and overall well-being. In this post, we’ll walk you through the four stages of perimenopause and menopause, what you might be experiencing at each stage, and what you can do to support your body with clarity, compassion, and real solutions.

Stage 1: Very Early Perimenopause (Mid-30s to Early 40s)

This is where the shift begins—even though many women are still having regular cycles. What’s happening under the surface? Ovulation becomes inconsistent, and your levels of progesterone begin to decline, while estrogen can remain steady or spike unexpectedly.

Symptoms may include:

  • Rising anxiety or mood swings
  • More intense PMS
  • Sleep disturbances
  • Shorter or heavier periods
  • Breast tenderness or bloating

What you can do:

  • Begin tracking your cycle and symptoms using a journal or app.
  • Prioritize blood sugar balance: include protein and healthy fats in every meal.
  • Reduce stress and over-exercising. Opt for restorative movement like walking, Pilates, or yoga.
  • Focus on quality sleep. Magnesium glycinate or topical magnesium may help.

This is your body asking you to slow down and listen. Building a strong foundation now will support you through the stages to come.

Stage 2: Early Perimenopause (Ages 40–45)

Welcome to hormonal whiplash. At this stage, progesterone continues to fall while estrogen becomes erratic – spiking and crashing without warning. Ovulation is more inconsistent, and your cycles may become irregular.

Symptoms may intensify and include:

  • Irregular cycles
  • Night sweats or early hot flashes
  • Mood swings, anxiety, and brain fog
  • Weight changes and increased inflammation

What you can do:

  • Support your liver (which helps clear excess estrogen): Eat cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower.
  • Sip dandelion root tea or consider DIM supplements (with a practitioner’s guidance).
  • Manage stress daily: Try breathwork, meditation, or quiet walks.
  • Maintain blood sugar stability with consistent, nourishing meals.

This is a great time to get support. If your symptoms are interfering with your life, reach out to a functional practitioner or Nutritional Therapy Practitioner.

Stage 3: Late Perimenopause (Ages 45–50+)

This is often the most turbulent stage, where both estrogen and progesterone drop more significantly. Ovulation may occur rarely or not at all, and periods become infrequent or erratic.

Common symptoms:

  • Intense hot flashes and night sweats
  • Waking up frequently during the night
  • Vaginal dryness or low libido
  • Increased fatigue and irritability
  • Brain fog and emotional sensitivity

What you can do:

  • Incorporate phytoestrogens (like flaxseeds and legumes) to gently support hormone levels.
  • Reduce inflammatory foods and prioritize anti-inflammatory nutrients.
  • Gentle strength training and movement to support bone health and mood.
  • Consider talking to a healthcare provider about bioidentical hormone therapy if symptoms are severe.

You’re not broken. You’re in transition. There are effective tools and support systems to help you through this.

Stage 4: Postmenopause (Average Age 51+)

Technically, menopause is just one day – the 12-month mark after your last period. Everything after that day is called postmenopause. Your ovaries have retired, and the adrenal glands pick up some of the hormonal slack.

At this stage, hormone levels are low and stable, but that doesn’t mean the journey is over.

You might still experience:

  • Vaginal dryness or discomfort
  • Mild hot flashes
  • Slower metabolism and body composition changes
  • Increased risk of bone loss, insulin resistance, and cardiovascular disease

What you can do:

  • Make strength training and adequate protein intake a regular part of your lifestyle.
  • Support bone density with calcium-rich foods, and supplement with D3 + K2.
  • Minimize alcohol and processed sugar to reduce inflammation.
  • Consider hormone therapy options if within 10 years of menopause (under professional guidance).

Postmenopause is not the end—it’s the beginning of your next empowered chapter.

Across All Stages: What Matters Most

There are a few universal truths that support your hormonal health at every stage:

  • Eat real, nutrient-dense foods with plenty of protein, fiber, and healthy fats.
  • Sleep is sacred – protect it like your life depends on it.
  • Manage your stress – whether that’s through movement, meditation, or margin in your schedule.
  • Track your symptoms so you stay in tune with your body’s evolving needs.
  • Build your support system – you don’t have to go it alone. Talk to a practitioner, a trusted friend, or join a community of women going through the same thing.

Final Words

Perimenopause is a powerful, complex, and totally normal life transition. You’re not crazy, you’re not alone, and you’re certainly not failing. Your body is calling for a new level of care, attention, and nourishment.

By understanding the stage you’re in and giving yourself grace, you can move through this journey with more energy, more clarity, and more compassion.

If this resonated with you, be sure to check out our Inspired Wellness Podcast, Episode 18, where we talk in-depth about each phase and share even more practical tools.

Let this be your permission to listen to your body, honor your needs, and step into your power.

You deserve to feel good in your body.

Listen to the Full Episode

Catch this conversation and more on Episode 18 of Inspired Wellness Podcast on your favorite podcast platform!

Listen to the full episode here on Apple or here on Spotify

Want more frequent tips and knowledge?  Follow me on Instagram and Facebook @theinspiredwellnesscoach

Want to submit a question? Email me

And check out my Services page to learn more about my nutritional therapy services for women in perimenopause and beyond.

DISCLAIMER This blog post is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health-related decisions. By reading this post, you agree to take full responsibility for your health and well-being.

Hormones, Home Life & Raising Resilient FamiliesFeaturing Dr. Kelly Cagle, Host of the Parenting IQ Podcast

By Michelle White, The Inspired Wellness Coach, NTP
Inspired Wellness Podcast – Episode 17 Recap

At Inspired Wellness, we talk a lot about hormonal health, nutrition, and helping women thrive in perimenopause and beyond. But today, we’re zooming out to explore what all of this means inside the home—because when our hormones are shifting, our relationships, routines, and family life often shift too.

Let’s be honest: navigating hot flashes, emotional ups and downs, and disrupted sleep is already a lot. Add parenting, household responsibilities, and career pressures to the mix—and it can feel like we’re expected to be everyone’s emotional anchor while our own foundation feels shaky.

That’s why I’m so thrilled to share this conversation with Dr. Kelly Cagle, a mom of three boys, ADHD educator, and host of the Parenting IQ podcast. Kelly brings wisdom, warmth, and deep insight into how we can parent with purpose, even in seasons of personal change. She believes that raising emotionally grounded kids isn’t about perfection—it’s about presence, rhythm, and repair.

Here’s what we talked about—and why this episode is a must-listen for any mom navigating midlife and motherhood at the same time.

“I Don’t Feel Like Myself—and I Feel Guilty.”

This is something I hear from women all the time in my practice: “I don’t feel like myself anymore… and I feel guilty that it’s affecting my family.”

Kelly had such a compassionate response to this. She reminds us that it’s completely normal to feel off during this season—and that acknowledging those feelings openly (rather than hiding them) can actually strengthen your connection with your kids.

Instead of shielding children from every challenge, she encourages moms to model what emotional check-ins look like in real life. A simple moment like, “Hey, I’m feeling a little off today—so I might need a little extra patience,” can create trust and teach emotional intelligence.

Rhythms Over Perfection

One thing I say often is: health and wellness doesn’t require perfection—it requires rhythm.

Kelly echoed this beautifully in our conversation. When life feels chaotic, it’s our daily rhythms and rituals—not rigid routines—that help us and our families feel safe, anchored, and connected.

These can be as simple as:

  • Family dinner at the table (even once a week)
  • A short walk after dinner
  • Morning check-ins or evening gratitude sharing
  • A “reset” ritual after tough moments (like lighting a candle or taking a deep breath together)

Rhythm supports both emotional regulation for mom and resilience for kids, especially during unpredictable or emotional times.

Raising Resilient Kids (When You Feel a Little Wobbly)

Let’s be real: many of us are working hard to heal, grow, or reinvent ourselves—all while trying to raise strong, grounded kids.

So how do we build resilience in our children when we’re still finding our own footing?

Kelly offered this powerful reminder: Resilience isn’t built from never facing hardship—it’s built from how we handle it. That means your growth, your mistakes, and your repair efforts are all valuable parts of the story.

She also shared tips on:

  • Setting healthy emotional boundaries without guilt
  • Spotting signs that a child is struggling vs. adapting
  • Offering emotional repair when things get messy (“I’m sorry I snapped. I was overwhelmed, and I love you.”)

When You Feel Like You’re “Dropping the Ball”

Midlife can be full of moments where we feel like we’re falling short—in our marriage, with our teens, in our friendships.

Kelly’s take? You’re not failing—you’re evolving. These moments are invitations to prioritize connection over performance.

We talked about:

  • Letting go of unrealistic expectations
  • Finding small ways to connect, even when your bandwidth is low
  • Letting your kids see your humanity without it becoming their burden
  • Choosing repair and presence over trying to “get it all right”

Thriving While Growing

As we wrapped up our conversation, I asked Kelly to share her vision for thriving in this season—not just surviving it.

Her words were such a balm: “Raising a strong family while still growing yourself is not a contradiction—it’s the whole point.”

For the mom in the thick of it—feeling overwhelmed but longing for something more peaceful, joyful, and connected—this episode is your reminder that you don’t have to choose between yourself and your family. You can build stronger relationships because you’re doing the work to become more grounded and whole.

Connect with Dr. Kelly Cagle

If this conversation resonated with you, you’ll definitely want to tune into Dr. Kelly’s podcast, Parenting IQ. She shares thoughtful, actionable tools for raising resilient kids in a modern world—especially for moms who value connection, growth, and intention.

You can find her at:
🌐 parentingiqpodcast.com
🎙️ Parenting IQ on Apple Podcasts, Spotify, or wherever you listen

With love and inspired wellness,
Michelle White
Nutritional Therapy Practitioner | The Inspired Wellness Coach

Ready to feel strong, clear, and energized again?
📩 Reach out to book a free discovery call and let’s talk about how to support your goals.

Listen to the Full Episode

Catch this conversation and more on Episode 17 of Inspired Wellness Podcast on your favorite podcast platform!

Listen to the full episode here on Apple or here on Spotify

Want more frequent tips and knowledge?  Follow me on Instagram and Facebook @theinspiredwellnesscoach

Want to submit a question? Email me

And check out my Services page to learn more about my nutritional therapy services for women in perimenopause and beyond.

DISCLAIMER This blog post is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health-related decisions. By reading this post, you agree to take full responsibility for your health and well-being.

How to Start Biohacking for Hormonal Health Today; Featuring Renee Belz of the Biohacker Babes Podcast

By Michelle White, The Inspired Wellness Coach, NTP
Inspired Wellness Podcast – Episode 16 Recap

If you’ve been hearing the term biohacking and wondering what it actually means—or whether it could help you feel more like yourself again—you’re in the right place.

Whether you’re navigating perimenopause, menopause, or just feeling a little off lately, biohacking offers some powerful tools to support your hormones, energy, sleep, and mood. And the best part? Many of these “hacks” are simple, free, and incredibly effective.

I recently sat down with Renee Belz—Certified Holistic Nutrition Consultant, co-host of the Biohacker Babes Podcast, and one of the most vibrant, knowledgeable voices in the wellness space—to break it all down in a super approachable way.

Here’s what we covered, plus her top tips you can start using today.

What Is Biohacking?

According to Renee, biohacking is all about using personalized tools and strategies to optimize your health and performance. It doesn’t mean turning your life upside down or buying expensive tech (though that can be fun later). Instead, it’s about tuning into your body, tracking how you feel, and making small adjustments that yield big results.

Renee was first drawn to biohacking through her passion for functional nutrition and her own wellness journey. What started as curiosity quickly became a mission to help others understand and support their bodies in a deeper, more empowering way.

She now co-hosts the Biohacker Babes Podcast with her sister, Lauren, where they share cutting-edge insights with a loyal community of health seekers. Their chemistry, curiosity, and real-life experience make complex science feel refreshingly doable.

Why Biohacking Is a Game-Changer for Women 40+

So, why does biohacking matter even more during perimenopause and menopause?

This phase of life often brings unpredictable symptoms—fatigue, mood swings, poor sleep, weight changes—and traditional approaches don’t always offer enough support. That’s where biohacking shines. It helps women reconnect with their bodies, understand what’s happening, and respond with intention.

Renee emphasized that this is the perfect time to lean into biohacking because the results can be so immediate and impactful. Whether it’s balancing blood sugar, improving sleep, or supporting your hormones naturally, these tools are all about helping you feel like you again.

Where to Start: Simple, Accessible Metrics

Feeling curious but unsure where to begin? Renee recommends starting with accessible, non-invasive metrics like:

  • Energy levels throughout the day
  • Sleep quality (subjective or with tools like the Oura Ring)
  • Heart Rate Variability (HRV) to track stress resilience
  • Mood and focus levels (just jotting down how you feel can offer valuable clues)

You don’t need expensive labs to start noticing patterns. The more in tune you are with your own rhythms, the more effectively you can respond.

Foundational Biohacks to Try This Week

Here are some of Renee’s favorite low-cost or free hacks that can have a huge impact:

For Blood Sugar Balance:

  • Go for a short walk after meals
  • Eat protein and fiber first
  • Avoid snacking late at night

These strategies help reduce blood sugar spikes and crashes—one of the hidden causes of energy dips, cravings, and mood swings.

For Better Sleep:

  • Wear blue light blocking glasses in the evening
  • Supplement with magnesium glycinate (check with your practitioner first!)
  • Track sleep with an Oura Ring or app

Good sleep sets the tone for everything else. And no, scrolling on your phone in bed doesn’t count as “unwinding” (guilty as charged!).

For Circadian Rhythm Support:

  • Get outside first thing in the morning
  • Dim the lights 1–2 hours before bed
  • Keep a consistent sleep-wake schedule

Your circadian rhythm is your internal clock, and syncing it with natural light cues is one of the easiest ways to improve your sleep and hormone balance.

For Mood & Hormonal Support:

  • Practice vagal nerve stimulation (try humming or deep breathing)
  • Incorporate HRV tracking to notice stress patterns
  • Use essential fatty acids and high-quality protein to nourish your brain

These tools are especially powerful for brain fog, emotional ups and downs, and that wired-but-tired feeling that so many women experience.

Bonus Hacks Renee’s Loving Right Now

If you’ve got the basics down and want to explore more, Renee shared a few next-level tools that she’s currently into:

  • Red light therapy
  • Peptides (under practitioner guidance)
  • Infrared sauna sessions
  • Targeted supplementation based on your needs
  • PEMF Mat for full body recovery, stress management, and more

These tools aren’t necessary for everyone—but if you’re ready to dig deeper, they can really amplify your results.

Just Start Here: One Hack for a Quick Win

Feeling overwhelmed? Don’t worry—you don’t need to do it all at once.

Renee recommends starting with morning sunlight. It’s simple, free, and incredibly effective for balancing your mood, hormones, and sleep. Just five to ten minutes outside (no sunglasses!) within an hour of waking can shift your whole day.

Final Thoughts

Biohacking doesn’t have to be complicated or intimidating. At its core, it’s about giving yourself permission to explore, experiment, and listen to your body.

Renee brought so much wisdom and warmth to our conversation, and I’m so grateful she joined us for this episode. If you’re ready to learn more, I highly recommend checking out the Biohacker Babes Podcast—it’s packed with practical tools for living your healthiest, most vibrant life.

With love and inspired wellness,
Michelle White
Nutritional Therapy Practitioner | The Inspired Wellness Coach

Ready to feel strong, clear, and energized again?
📩 Reach out to book a free discovery call and let’s talk about how to support your goals.

Listen to the Full Episode

Catch this conversation and more on Episode 16 of Inspired Wellness Podcast on your favorite podcast platform!

Listen to the full episode here on Apple or here on Spotify

Want more frequent tips and knowledge?  Follow me on Instagram and Facebook @theinspiredwellnesscoach

Want to submit a question? Email me

And check out my Services page to learn more about my nutritional therapy services for women in perimenopause and beyond.

DISCLAIMER This blog post is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health-related decisions. By reading this post, you agree to take full responsibility for your health and well-being.

7 Surprising Symptoms of Perimenopause You Might Be Overlooking

By Michelle White, The Inspired Wellness Coach, NTP
Inspired Wellness Podcast – Episode 15 Recap

When we think about perimenopause, hot flashes, mood swings, and weight gain usually top the list. But the hormonal shifts that happen in this phase of life can show up in much sneakier—and more surprising—ways.

These symptoms are often misunderstood, overlooked, or even misdiagnosed, which can make women feel confused, anxious, or like something is seriously wrong. The truth? Many of these unexpected changes are rooted in fluctuating estrogen and progesterone levels.

In this post, we’re shining a light on seven lesser-known symptoms of perimenopause—what causes them, when to be concerned, and what you can do to support your body through the transition.

1. Heart Palpitations

Have you ever felt your heart flutter, skip a beat, or pound for no obvious reason? Many women in their 40s or 50s report these sudden heart palpitations—sometimes even ending up in the ER thinking they’re having a panic attack or heart issue.

While it’s crucial to rule out serious conditions, hormonal fluctuations—especially dips in estrogen and progesterone—can trigger palpitations by making the nervous system more reactive.

What Helps:

  • Track your symptoms: Notice if they align with ovulation or your premenstrual phase.
  • Balance blood sugar: Eat meals with protein, fiber, and fat to avoid crashes that can trigger palpitations.
  • Reduce stimulants: Caffeine, alcohol, and decongestants can worsen the issue.
  • Manage stress: Breathwork, yoga, or nature walks can calm your nervous system.
  • Consider supplements: Magnesium (glycinate), B vitamins, and adaptogens like ashwagandha or rhodiola may help.

Important: If you also experience chest pain, fainting, or persistent symptoms, see your doctor immediately.

2. Burning Tongue

This one’s surprising but real: a burning or tingling sensation in the tongue or mouth, often without any visible irritation. Known as Burning Mouth Syndrome, it can linger for days or weeks.

Hormonal changes—especially declining estrogen—can impact your mouth’s mucous membranes, leading to dryness, altered taste, and sensitivity to spicy foods or toothpaste.

What Helps:

  • Switch to alcohol-free, non-mint toothpaste and mouthwash.
  • Stay hydrated, and try xylitol or coconut oil lozenges.
  • Check nutrient levels like B12, iron, and zinc.
  • Avoid irritating foods and support your nervous system with magnesium.

3. Itchy Skin

Does your skin feel itchy or dry, even when there’s no rash in sight? Estrogen supports skin hydration and collagen production, so as levels drop, your skin can become thinner, drier, and more sensitive.

This type of itchiness often feels worse after a shower or at night—and may have no visible symptoms at all.

What Helps:

  • Use unscented, thick moisturizers and lukewarm water for bathing.
  • Avoid harsh soaps and detergents.
  • Support your skin from within with omega-3s, vitamin C, and collagen.
  • Consider evening primrose oil or borage oil for deeper skin hydration.

4. Electric Shock Sensations

Yes, this is a thing! Some women report sudden, jolt-like “zap” sensations, often in the head, neck, or limbs. These are believed to be neurological misfires linked to fluctuating estrogen, which affects the protective myelin around your nerves.

What Helps:

  • Track your symptoms to see if they follow a hormonal pattern.
  • Supplement with magnesium glycinate to calm nerve activity.
  • Reduce caffeine and sugar when symptoms flare.
  • Try foam rolling or gentle stretching in the evening to relax the body.

Persistent or painful shocks? See a neurologist to rule out other conditions.

5. Joint Pain and Stiffness

Waking up with stiff fingers, hips, or knees? It’s not just aging. Estrogen helps reduce inflammation and supports the collagen and fluid that cushions your joints. As levels drop, joints can feel stiffer—especially in the morning or after sitting too long.

What Helps:

  • Anti-inflammatory support: Omega-3s, turmeric, and magnesium.
  • Daily movement like walking or light yoga.
  • Stay hydrated and get consistent, restorative sleep.

Red, swollen, or hot joints? Consult a healthcare provider to rule out autoimmune issues.

6. New Food Sensitivities & Histamine Reactions

Has your favorite food suddenly turned against you? If wine gives you hives or cheese leads to bloating, you’re not imagining it. Perimenopause can bring on new food sensitivities and histamine issues.

Estrogen stimulates histamine release, and when both fluctuate, your body may struggle to regulate, resulting in reactions like itchy skin, headaches, sinus issues, or bloating.

What Helps:

  • Track reactions and consider a low-histamine diet short-term.
  • Avoid aged, fermented, or leftover foods.
  • Support your DAO enzyme with vitamin C, B6, and quercetin.
  • Reduce alcohol and processed seed oils.
  • Consider food sensitivity testing with a provider like me if symptoms persist.

7. Incontinence

Ah, the “fun” one. If you’ve ever leaked a little during a sneeze, laugh, or workout, you’re not alone. Declining estrogen weakens the pelvic floor and bladder tissues, often resulting in urgency or light leakage.

Childbirth history, weakened core muscles, and poor hydration can also make this worse.

What Helps:

  • Pelvic floor physical therapy—way more effective than just doing Kegels!
  • Reduce bladder irritants like caffeine, citrus, and carbonation.
  • Hydrate well—yes, less water actually worsens urgency.
  • Ask your doctor about vaginal estrogen therapy if appropriate.

You’re Not Alone

Perimenopause can feel like your body has a mind of its own. But you’re not crazy, and you’re certainly not alone. These symptoms are real, and they’re often rooted in hormonal shifts that deserve more attention and support.

If any of these resonated with you, I encourage you to start tracking your symptoms, advocate for yourself in healthcare settings, and seek support from practitioners who understand this phase of life.

As a Certified Nutritional Therapy Practitioner, I specialize in helping women navigate perimenopause with more clarity, more energy, and more confidence. If you’re ready for personalized support, I’m here to help.

Thanks for reading! If this resonated with you, share it with a friend — and make sure to subscribe to Inspired Wellness Podcast for more conversations that help you feel great in your body again.

With love and inspired wellness,
Michelle White
Nutritional Therapy Practitioner | The Inspired Wellness Coach

Ready to feel strong, clear, and energized again?
📩 Reach out to book a free discovery call and let’s talk about how to support your goals.

Listen to the Full Episode

Catch this conversation and more on Episode 15 of Inspired Wellness Podcast on your favorite podcast platform!

Listen to the full episode here on Apple or here on Spotify

Want more frequent tips and knowledge?  Follow me on Instagram and Facebook @theinspiredwellnesscoach

Want to submit a question? Email me

And check out my Services page to learn more about my nutritional therapy services for women in perimenopause and beyond.

DISCLAIMER This blog post is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health-related decisions. By reading this post, you agree to take full responsibility for your health and well-being.