Essential Supplements for Perimenopause: Supporting Your Body Through the Transition

Essential Supplements for Perimenopause: Supporting Your Body Through the Transition

By Michelle White, The Inspired Wellness Coach, NTP
Inspired Wellness Podcast – Episode 4 Recap

DISCLAIMER

This blog post is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health-related decisions. By reading this post, you agree to take full responsibility for your health and well-being.

Supplements Every Woman Over 40 Should Know About

As women journey through their 40s and beyond, navigating the hormonal shifts of perimenopause and menopause, one of the most common questions I get is: What supplements should I take to feel better, support my hormones, and age well? In this post, I’m briefly summarizing the topic I covered in Episode 5 of Inspired Wellness, we’re getting back to basics and covering foundational supplements that support the unique nutritional needs of women during this stage of life.

But before we dive into the “what,” let’s start with the “how.”

Supplements Aren’t Regulated Like You Think

First things first: supplements are not the same as medications. Unlike drugs—which are tested, approved, and monitored by the FDA—supplements do not require FDA approval before hitting store shelves. That means the responsibility for product safety and accurate labeling falls on the manufacturers themselves.

Unfortunately, that leaves room for misleading claims, inaccurate dosages, and even harmful contaminants. (Hint: it happens MUCH more than you think!) Some supplements may be full of fillers, toxins, or heavy metals—all without you knowing. So, before choosing a supplement, it’s important to look for:

  • GMP (Good Manufacturing Practices) certification
  • Third-party testing by an independent (preferably ISO-accredited) lab
  • A reputable brand with transparent manufacturing practices and frequent quality audits

To make this easy, I’ve created a downloadable guide listing trustworthy supplement brands and what to look for when shopping. (Link in the podcast show notes!)

Let’s Talk Basics: Foundational Supplements for Women Over 40

While there are endless targeted supplements out there for brain fog, gut health, weight management, or libido—we’re starting with the essentials. These are nutrients most women need more of due to aging, hormonal shifts, and changes in metabolism.

  1. Calcium

Estrogen decline leads to decreased bone density, making calcium critical during peri- and post-menopause. Foods like yogurt, leafy greens, chia seeds, and broccoli are great sources. But supplementation may still be needed to meet daily needs.

  1. Vitamin D

Vitamin D helps your body absorb calcium and also supports immune health and mood. It’s hard to get enough through food alone, so supplementing is often recommended—especially if you don’t spend much time in the sun. Bonus tip: Place your mushrooms in sunlight before eating to boost their vitamin D content!

  1. Vitamin K2

This lesser-known vitamin is the unsung hero of bone and heart health. It helps direct calcium to the bones (where it belongs) and prevents it from building up in the arteries. Think fermented foods, aged cheeses like gouda, and grass-fed meats.

👉 Pro Tip: Calcium, Vitamin D, and K2 work synergistically, so it’s best to supplement with all three if you’re focusing on bone health.

  1. Magnesium

This powerhouse mineral is involved in over 300 bodily functions. It’s vital for sleep, mood, heart health, and balancing calcium and vitamin D. Many women are deficient without realizing it.

Look for magnesium glycinate—a highly absorbable form that’s easy on the stomach and great for anxiety and sleep. You’ll also find magnesium in dark chocolate (yes, please!), avocados, seeds, and leafy greens.

  1. Vitamin B Complex

The B vitamins (there are eight!) support energy, brain function, mood, and hormonal balance. Together, they help women manage stress, improve metabolism, and support overall well-being. You’ll find them in leafy greens, whole grains, and lean proteins—but a high-quality B-complex supplement can help fill any gaps.

Start With a Strong Foundation

You don’t need to dive into every trending supplement on the market. Instead, focus on these key nutrients first. They’ll support your bones, hormones, energy, and mood—giving you a strong foundation to build long-term health.

And remember: food first, supplements second. Prioritize whole, nutrient-dense foods, and use supplements to help you meet your needs where life makes it hard to keep up.

Want a quick-reference guide to trusted brands and certifications? Grab the free download in the podcast show notes!

Until next time—stay vibrant, stay well, and keep giving your body the care it deserves.

— Michelle
Your Inspired Wellness Coach

With love and inspired wellness,
Michelle White
Nutritional Therapy Practitioner | The Inspired Wellness Coach

Listen to the Full Episode

Catch this conversation and more on Episode 5 of Inspired Wellness Podcast on your favorite podcast platform!

Listen to the full episode here on Apple or here on Spotify

Want more frequent tips and knowledge?  Follow me on Instagram and Facebook @theinspiredwellnesscoach

Want to submit a question? Email me

And check out my Services page to learn more about my nutritional therapy services for women in perimenopause and beyond.

Thinning Hair in Perimenopause – What you need to know

Thinning Hair in Perimenopause – What you need to know

By Michelle White, The Inspired Wellness Coach, NTP
Inspired Wellness Podcast – Episode 4 Recap

DISCLAIMER

This blog post is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health-related decisions. By reading this post, you agree to take full responsibility for your health and well-being.

Let’s talk about something that’s common, frustrating, and often quietly Googled late at night: thinning hair during perimenopause. If you’ve noticed more hair in your brush, a widening part, or less volume than you’re used to, you’re not alone—and you’re not imagining it.

As hormone levels shift during perimenopause, one of the unexpected side effects for many women is changes in hair thickness and growth. The good news? Once you understand why it’s happening, you can take empowered, actionable steps to support your body (and your hair!).

The Hormone-Hair Connection

Two key hormones—estrogen and progesterone—play a major role in maintaining healthy, strong hair. Estrogen helps extend the growth phase of the hair cycle, so your hair stays fuller and thicker for longer. It also balances androgens (aka “male hormones”) that can otherwise shrink hair follicles and lead to shedding on the scalp… and unwanted growth on the chin or upper lip (ugh, thanks hormones).

Progesterone is equally important. It’s your body’s natural calming hormone, and it reduces inflammation and supports steady hair growth. When progesterone drops—and especially when it’s out of balance with estrogen (a state known as estrogen dominance)—hair health can take a hit.

Add in the lovely mix of increased cortisol (from stress, poor sleep, or both) and nutrient deficiencies, and it’s no wonder our hair starts to struggle.

What You Can Do: Nutrients, Stress & TLC

Now that you know what’s going on under the surface, let’s talk about how to support your hair through this transition.

1. Fuel Your Body with Hair-Loving Nutrients

If your body isn’t getting what it needs, your hair will be one of the first places to show it. Prioritize:

  • Iron – Vital for oxygen delivery to hair follicles. Load up on red meat, spinach, lentils.
  • Zinc – Supports cell division and hair repair. Found in pumpkin seeds, chickpeas, and oysters.
  • B Vitamins – Especially B12 and biotin for strength and growth. Eat eggs, leafy greens, and whole grains.
  • Omega-3s – For scalp health and inflammation reduction. Think salmon, walnuts, chia seeds.

Whole foods are ideal, but high-quality supplements can help fill in the gaps.

2. Lower Stress, Balance Cortisol

Stress isn’t just a mental game—it physically impacts your body and can push hair into the resting (aka shedding) phase. Try:

  • Deep breathing or meditation
  • Gentle yoga or walks
  • Regular movement
  • Consistent, quality sleep (aim for 7–9 hours)

Small, daily actions can help reset your stress response and support hormonal balance.

3. Be Gentle with Your Hair

Your hair care routine matters, too. Avoid harsh chemicals, tight hairstyles, and rough towel drying. Instead:

  • Use clean, natural hair products
  • Massage your scalp to boost circulation (a little scalp massage while watching TV totally counts!)
  • Try craniosacral therapy or relaxing scalp massages to promote blood flow and reduce tension

4. Consider a Growth Serum or Targeted Products

Sometimes, a topical boost can help too. Look for gentle serums that support scalp health and follicle stimulation. We love the 5 Crimes Hair Growth Serum (and yes, we chat more about that in the episode!).  Use code “Inspired” at FiveCrimes.com for a special listener discount.. because I have friends in the right places (thanks, Tab!!)

You’re Not Alone—And You’re Not Helpless

Thinning hair in perimenopause isn’t just “part of aging” that you must accept. With the right support—nutritional, hormonal, and lifestyle—you can nourish your hair from the inside out.

If you’re ready for a personalized approach to your health, I’d love to work with you 1:1. Schedule your free 20-minute discovery call at theinspiredwellnesscoach.com, or reach out anytime via Instagram or Facebook @TheInspiredWellnessCoach. You can also email me directly at michelle@theinspiredwellnesscoach.com.

Let’s get you back to feeling amazing in your body—starting at the roots. 💛

With love and inspired wellness,
Michelle White
Nutritional Therapy Practitioner | The Inspired Wellness Coach

Listen to the Full Episode

Catch this conversation and more on Episode 4 of the Inspired Wellness Podcast on your favorite podcast platform!

Listen to the full episode here on Apple or here on Spotify

 

Want more frequent tips and knowledge?  Follow me on Instagram and Facebook @theinspiredwellnesscoach

 

Want to submit a question? Email me

And check out my Services page to learn more about my nutritional therapy services for women in perimenopause and beyond.

Weight Gain during perimenopause.  The dos and don’ts for weight management

Weight Gain during perimenopause.  The dos and don’ts for weight management

Based on Inspired Wellness Podcast – Episode 3
By Michelle White, The Inspired Wellness Coach, NTP

 

DISCLAIMER:
The content in this blog is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to your health routine.

Hi friends!  I’m so glad to have you  as part of the Inspired Wellness community! The topic today is one I discuss in more detail on Episode 3 of Inspired Wellness Podcast.  I hope to summarize it here in a succinct, referenceable way for you to understand and take action on. 

This topic is one that comes up all the time when I’m working with women in their 40s and beyond.

I’m talking about weight gain during perimenopause—why it happens and, more importantly, what we can do about it.

Turning 45 and Owning It

Before we dive in, I have a little personal milestone to share… I’m turning 45 this week! And instead of mourning my youth, I’ve been starting each day with gratitude and excitement for what’s ahead—watching my boys grow up, seeing them start to date (wild!), and eventually touring colleges with them. Aging comes with its own kind of beauty, and our mindset plays a big role in how we experience it.

Why Weight Gain Happens During Perimenopause

First things first: weight gain during perimenopause is real and very common. It’s not just in your head, and it’s not just about willpower. There are three key players contributing to this shift:

  1. Hormonal Changes
  2. Slower Metabolism
  3. Lifestyle Factors (like stress and sleep)

Let’s break it down: 

  1. Estrogen and Fat Distribution

Estrogen regulates where fat is stored. In our younger years, estrogen helps store fat around the hips and thighs. But as estrogen levels decline during perimenopause, that fat storage pattern shifts—hello, belly fat. Even more concerning is the increase in visceral fat—fat stored around the internal organs—which can negatively impact metabolism, increase inflammation, and raise the risk of insulin resistance and heart disease.

 

  1. Progesterone and Bloating

Low progesterone doesn’t necessarily cause weight gain, but it can lead to water retention and bloating, which makes us feel heavier. The fix? Stay hydrated! It helps reduce bloating by flushing out excess sodium and supporting kidney function.

 

  1. Insulin Resistance

Fluctuations in estrogen can decrease insulin sensitivity, which means our cells become less efficient at using glucose. When there’s more glucose in the bloodstream than the body needs for immediate energy, it gets stored as fat—especially around the abdomen. This is a direct link between hormonal changes and weight gain.

 

  1. Metabolism and Muscle Loss

As we age, our metabolism naturally slows down. We also begin to lose muscle mass—a process called sarcopenia—which decreases our resting calorie burn. Combine that with hormonal shifts and a busy lifestyle, and it becomes clear why maintaining weight feels harder than ever.

Weight Gain Doesn’t Have to Be a Given

Here’s the good news: There’s a LOT you can do to support your body during this transition.  And, although these actions are quite simple, they are not always easy.  So, start where you can make changes most easily for YOU.  The more progress you make, the easier the other changes become – mentally and realistically.  Don’t get overwhelmed by everything at once.  You have the rest of your life to implement these strategies!!

The DOs of Weight Management in Perimenopause

✅ DO Focus on Nutrient-Dense Foods
Fill your plate with whole, unprocessed foods rich in fiber, healthy fats, and quality proteins. Build each meal around protein and fiber to keep blood sugar stable and curb cravings.

✅ DO Prioritize Protein
Protein supports muscle mass, skin health, and hormone production. As estrogen declines, muscle becomes even more precious—so don’t skimp on it! Aim to include protein in every meal.

✅ DO Strength Train
Strength training is one of the most effective ways to combat age-related muscle loss and boost your metabolism. Don’t have hours to spare? Start small with 15–30-minute workouts a few times a week or wear ankle/wrist weights on your walks.

✅ DO Get Quality Sleep
Poor sleep can disrupt hunger hormones, increase cravings, and reduce your motivation to move. Make sleep a top priority—it’s foundational to managing weight, mood, and hormones.

The DON’Ts of Weight Management in Perimenopause

🚫 DON’T Starve Yourself
Eating less and less may seem like a quick fix, but it backfires by slowing your metabolism and increasing cortisol (the stress hormone). Undereating also deprives your body of nutrients it desperately needs during this hormonal shift.

🚫 DON’T Overdo the Cardio
While movement is essential, too much intense cardio can increase cortisol levels, leading to fatigue, cravings, and muscle breakdown. Balance your cardio with strength training and restorative movement like walking or yoga.

🚫 DON’T Ignore Stress
Chronic stress raises cortisol, which not only makes weight loss harder but also encourages belly fat storage. Find moments to pause, breathe, and restore. Your hormones will thank you.

🚫 DON’T Expect to Look Like You Did at 25
Bodies change—and that’s okay. The goal isn’t to fight aging but to age well. Embrace strength, resilience, and vitality over a number on the scale.

A New Chapter, A New Approach

Weight gain during perimenopause can feel frustrating and defeating—but with the right tools and understanding, it doesn’t have to control your life. By tuning into your body’s needs and making small, sustainable shifts, you can support your hormones, feel energized, and embrace the next chapter with confidence.

Thanks for being here. If you found this helpful, share it with a friend who’s navigating this phase too. And don’t forget to tune in to the Inspired Wellness Podcast for more real talk and empowering tips for women like you.

Until next time,
💛 Michelle White, NTP
The Inspired Wellness Coach

Listen to the Full Episode

Catch this conversation and more on Episode 3 of the Inspired Wellness Podcast on your favorite podcast platform!

Listen to the full episode here on Apple or here on Spotify

Want more frequent tips and knowledge?  Follow me on Instagram and Facebook @theinspiredwellnesscoach

Want to submit a question? Email me

And check out my Services page to learn more about my nutritional therapy services for women in perimenopause and beyond.

Perimenopause 101: What to Expect and How to Support Your Body Naturally

Perimenopause 101: What to Expect and How to Support Your Body Naturally

By Michelle White, The Inspired Wellness Coach, NTP
Inspired Wellness Podcast – Episode 2 Recap

DISCLAIMER

This blog post is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health-related decisions. By reading this post, you agree to take full responsibility for your health and well-being.

Welcome, Beautiful Women of Midlife!

I’m Michelle White, a Nutritional Therapy Practitioner and host of Inspired Wellness Podcast. In this blog post, I’m diving into one of the most important—and most misunderstood—topics in women’s health: Perimenopause. My goal is to help you understand what’s happening in your body and equip you with natural, empowering ways to support your health during this transitional phase.

Let’s talk about what perimenopause really is, what triggers it, how long it lasts, what symptoms to expect, and how you can support yourself through this wild ride. Ready? Let’s go!

What Is Perimenopause, Really?

Perimenopause is the transitional time leading up to menopause. Think of it as the “pre-show” to the main event—but this pre-show can last anywhere from 4 to 10 years (or even longer!).

The Journey from Puberty to Menopause

To really understand perimenopause, let’s zoom out and look at the full hormonal journey.

  • In the womb: All of a female’s eggs are formed before birth. By 20 weeks gestation, we have about 6 to 7 million eggs.
  • At birth: We’re down to 1–2 million.
  • At puberty: Around 300,000–400,000 eggs remain, and we begin our fertile years.
  • At age 40: Less than 10% of our egg supply is left, and this often marks the beginning of perimenopause.

During perimenopause, hormones start to fluctuate due to the reduction of eggs and the ovaries becoming less responsive to hormonal signals from the brain. Eventually, menopause is reached—defined as one full year without a period—after which we enter post-menopause.

Common Symptoms of Perimenopause

Perimenopause symptoms are not in your head. They are a result of real hormonal changes. Here are some of the most common ones:

Sleep Disruption

Progesterone promotes restful sleep. When levels drop, it becomes harder to fall—and stay—asleep.

Anxiety & Mood Swings

Progesterone promotes the calming neurotransmitter GABA. As levels decline, women often feel more anxious, irritable, or emotionally volatile.

Hot Flashes & Night Sweats

Fluctuating estrogen levels affect temperature regulation and can cause sudden heat surges.

Weight Gain (Especially Belly Fat)

Low progesterone and estrogen fluctuations can slow metabolism and contribute to stubborn abdominal weight.

Heavy or Irregular Periods

Progesterone helps regulate the uterine lining. Low levels can lead to excessive buildup and erratic bleeding.

Brain Fog

Forgetfulness, trouble concentrating, or mental “blips” (like forgetting your zip code!) are common due to hormonal shifts.

Why Is This Happening? The Hormonal Dance Explained

In your fertile years, your body performs a beautiful hormonal dance:

  1. Follicles develop → Estrogen increases
  2. Ovulation → Progesterone increases
  3. No pregnancy → Progesterone and estrogen drop → Menstruation begins

In perimenopause, this dance becomes irregular:

  • You may not ovulate every month
  • No ovulation = no progesterone
  • This leads to estrogen dominance (estrogen being high relative to progesterone)
  • Even if estrogen isn’t “high,” if progesterone is low, the imbalance causes symptoms

Eventually, estrogen production also declines, causing further disruption to the cycle.

The Estrogen Dominance Myth

Let’s bust a common myth:
Estrogen dominance doesn’t necessarily mean you have too much estrogen. It can also mean your progesterone is too low in relation to estrogen. This imbalance can cause:

  • Breast tenderness
  • Mood swings
  • Bloating
  • Headaches
  • Heavy periods

You might still have regular bleeding, so you may not realize you’re not ovulating, which makes it easy to miss that progesterone is not entering the equation some cycles.

What Can You Do About It?

The good news? Knowledge is power. The more you understand about your body, the more control you reclaim.

Here are natural, foundational ways to support your body through perimenopause:

 Nutritional Support

  • Prioritize whole, nutrient-dense foods
  • Stabilize blood sugar by eating balanced meals with protein, fat, and fiber
  • Reduce processed foods and excess sugar

 Sleep & Stress Management

  • Create a consistent nighttime routine
  • Avoid screens an hour before bed
  • Practice mindfulness, breathing, or journaling

 Movement

  • Include strength training to preserve muscle and metabolism
  • Gentle movement (walking, stretching) is also incredibly supportive

 Targeted Supplements (consult your practitioner!)

  • Magnesium (especially glycinate)
  • B-complex vitamins
  • Omega-3 fatty acids
  • Herbal adaptogens like ashwagandha or maca root

Wrapping Up: You’re Not Alone

Perimenopause can feel confusing, overwhelming, and sometimes scary—but you’re not alone. You’re not broken. You’re not going crazy. You’re transitioning. And it is possible to feel amazing again, with the right support.

Stay tuned for future episodes where we’ll dive deeper into how to support your hormones naturally through food, lifestyle, and supplements.

Until then, be kind to yourself. You’re doing an amazing job.

With love and inspired wellness,
Michelle White
Nutritional Therapy Practitioner | The Inspired Wellness Coach

Listen to the Full Episode

Catch this conversation and more on Episode 2 of the Inspired Wellness Podcast on your favorite podcast platform!

Listen to the full episode here on Apple or here on Spotify

Want daily tips and knowledge?  Follow me on Instagram and Facebook @theinspiredwellnesscoach

Want to submit a question? Email me

And check out my Services page to learn more about my nutritional therapy services for women in perimenopause and beyond.

Introduction to Nutritional Therapy & The 5 Foundations of Hormonal Health

Introduction to Nutritional Therapy & The 5 Foundations of Hormonal Health

Based on Inspired Wellness Podcast – Episode 1
By Michelle White, The Inspired Wellness Coach, NTP

 

Welcome to the very first blog post for The Inspired Wellness Coach Website! I’m Michelle White, a Nutritional Therapy Practitioner, founder of Inspired Wellness, and the voice behind Inspired Wellness Podcast—and I’m so glad you’ve found me. Whether you’re navigating perimenopause, menopause, or just looking to feel better in your body, you’re in the right place.

Let’s kick off our wellness journey by exploring what Nutritional Therapy is and the 5 key foundations I use to help women reclaim their energy, balance their hormones, and live long, strong, and vibrant lives.

Heads up: Everything shared here is for educational purposes and not meant to replace medical advice. Always consult with your healthcare provider before making any health decisions.

My Mission

In my client work as an NTP, through my blog, and on my podcast, I’m on a mission to change the conversation around menopause and midlife wellness.

Like many women, I spent my 30s juggling a demanding career in finance, raising two young boys, and constantly pushing through exhaustion. I believed I had to work harder, sleep less, and just “tough it out.” But that only left me feeling drained, imbalanced, and out of touch with my body.

Now that I’ve learned how to support my hormones and health naturally, I feel better than I did in my so-called “prime years” (spoiler: the best is yet to come!!) —and I want the same for you.

So, What is Nutritional Therapy?

Unlike conventional approaches that often treat symptoms with medication or one-size-fits-all diets, Nutritional Therapy looks at the root causes of your symptoms and supports your body’s innate ability to heal.

As a Nutritional Therapy Practitioner, I look at:

  • Your digestion
  • Blood sugar balance
  • Nutrient intake
  • Stress levels
  • Sleep habits
  • And so much more…

This holistic approach allows us to create personalized recommendations using real food, lifestyle strategies, and targeted supplements—so you can thrive, not just survive.

The STRONG Foundations of Hormonal Health

To simplify the approach I use in my practice, I created the acronym STRONG, which stands for the 5 essential foundations of wellness:

S = Sleep

Sleep is often overlooked but is crucial for hormone balance. Without enough deep, restorative sleep, your cortisol levels spike, your hunger hormones misfire, and brain fog sets in. Chronic sleep deprivation can contribute to inflammation, weight gain, and even long-term health issues.

Tip: Prioritize 7–9 hours of sleep per night, even if it means skipping that 5am workout.

T = Tackling Stress

Not all stress is bad—there’s eustress, like prepping for a big presentation, and distress, like ongoing relationship conflict or work pressure. But chronic stress keeps your body in fight-or-flight mode, raising blood sugar and inflammation levels.

We can’t always eliminate stress, but we can learn to manage it better. That’s where Nutritional Therapy shines: it’s tailored to your unique life so you can calm your nervous system and support adrenal health without flipping your world upside down.

R = Regulating Digestion

Let’s talk digestion—and yes, that includes poop. But digestion is much more than elimination. It’s about breaking down and absorbing nutrients, supporting gut health, and eliminating toxins effectively. Poor digestion can lead to bloating, constipation, food sensitivities, and more hormonal chaos.

Hint: If your digestion’s off, your whole system suffers—especially your hormones.

O & N = Optimal Hydration + Nutrient-Dense Diet

Water and nutrients are your body’s building blocks. Without proper hydration and a nutrient-rich diet, your cells can’t function properly. Forget calorie counting—think about food as information. Are you giving your body the minerals, proteins, fats, and vitamins it needs to thrive?

Start with high-quality proteins, healthy fats, and colorful produce at every meal.

G = Glucose Management

Blood sugar swings = hormone chaos. When your blood sugar spikes and crashes all day long, your body stays in survival mode. Over time, this leads to insulin resistance, inflammation, and fatigue. Balancing your blood sugar is key to managing cravings, moods, and long-term metabolic health.

Simple swaps and consistent meal timing can make a huge difference.

Why This Matters

Supporting these five foundations doesn’t just help you feel better today—it prevents chronic issues like heart disease, cognitive decline, and inflammation down the road. I don’t just want to live to 100—I want to be thriving until the very end. And I want that for you too.

If you’re ready to dive deeper, make sure to subscribe to the podcast, follow along here on the blog, and email meany questions or symptoms you’re dealing with. I’d love to tailor future episodes and posts to support you.

Final Thoughts

You deserve to feel amazing in your body. You deserve clarity, energy, confidence, and the tools to make empowered choices.

Let’s get STRONG together.

Until next time,

Michelle White

The Inspired Wellness Coach

Inspired Wellness Podcast

 

Listen to the Full Episode

Catch this conversation and more on Episode 1 of the Inspired Wellness Podcast on your favorite podcast platform!

Want more frequent tips and knowledge?  Follow me on Instagram and Facebook @theinspiredwellnesscoach

Listen to the full episode here on Apple or here on Spotify

Want to submit a question? Email me

And check out my Services page to learn more about my nutritional therapy services for women in perimenopause and beyond.