Featuring Dr. Kelsey Brown, Dr. Kelsey Brown, founder of The Vine Family Chiropractic in Grapevine, Texas.By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 35 RecapListen to

Featuring Jen Scheinman, a Registered Dietitian and the Director of Scientific Communications at TimelineBy Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 34 RecapListen to the full

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 33 RecapListen to the full episode here on Apple or here on Spotify Have you ever been told

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 32 RecapListen to the full episode here on Apple or here on Spotify If you’re feeling more tired

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 31 RecapListen to the full episode here on Apple or here on Spotify Have you ever noticed that

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 29 RecapListen to the full episode here on Apple or here on Spotify Have you seen those viral

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 28 RecapListen to the full episode here on Apple or here on Spotify Are you stuck on the

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 26 Recap Ever feel like hitting your nutrition goals is harder than it should be? You’re definitely not

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 27 Recap Do you ever feel like no matter how much coffee you drink, you just can’t shake

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 25 Recap Have you ever walked out of a doctor’s appointment feeling like your questions went unanswered—or worse,

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 24 Recap Do you ever wonder if the best parts of your life are already behind you? That

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 23 Recap If you’ve scrolled TikTok, flipped through a magazine, or even sat in your doctor’s office recently,

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 22 Recap If you’ve ever felt like your energy, cravings, mood, or motivation seem to fluctuate wildly from

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 21 Recap Most of us grew up believing that if we wanted to “get in shape,” the answer

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 20 Recap When we hear the word perimenopause, most of us immediately think about hot flashes, night sweats,

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 19 Recap Intermittent fasting (IF) is everywhere right now. But with so much conflicting information out there, especially

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 18 Recap If you’re a woman in your mid-30s to early 50s and have been wondering why you

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 17 Recap At Inspired Wellness, we talk a lot about hormonal health, nutrition, and helping women thrive in

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 16 Recap If you’ve been hearing the term biohacking and wondering what it actually means—or whether it could

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 15 Recap When we think about perimenopause, hot flashes, mood swings, and weight gain usually top the list.

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 14 Recap What if the gut issues you’re experiencing in perimenopause — the bloating, fatigue, and weird food

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 14 Recap What if the gut issues you’re experiencing in perimenopause — the bloating, fatigue, and weird food

By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 13 Recap Let’s be real—most of us have heard plenty of health advice around protein. Eat more. Hit

Expert Insights: What You Really Need to Know About Bioidentical Hormone Replacement Therapy By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 12 Recap Are bioidentical hormones

Why Detox Matters for Hormonal Health (and How to Support It Daily) By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 11  Recap DISCLAIMER This blog post

Wearable Health Tech: Which one is right for you? By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 6  Recap DISCLAIMER This blog post is for educational

Debunking Common Nutrition Myths – What You Really Need to Know for Hormonal Balance and Perimenopause By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 7  Recap

Creatine: Super Supplement or Marketing Myth? By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 9  Recap DISCLAIMER This blog post is for educational and informational purposes

Creatine: Super Supplement or Marketing Myth? By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 8  Recap DISCLAIMER This blog post is for educational and informational purposes

The Surprising Link Between Hormones and Mental Health in Perimenopause (And 5 Ways to Feel Better Now) By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 10

Essential Supplements for Perimenopause: Supporting Your Body Through the Transition By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 4 Recap DISCLAIMER This blog post is for

Thinning Hair in Perimenopause – What you need to know By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 4 Recap DISCLAIMER This blog post is for

Weight Gain during perimenopause.  The dos and don’ts for weight management Based on Inspired Wellness Podcast – Episode 3By Michelle White, The Inspired Wellness Coach, NTP   DISCLAIMER:The content in

Perimenopause 101: What to Expect and How to Support Your Body Naturally By Michelle White, The Inspired Wellness Coach, NTPInspired Wellness Podcast – Episode 2 Recap DISCLAIMER This blog post

Introduction to Nutritional Therapy & The 5 Foundations of Hormonal Health Based on Inspired Wellness Podcast – Episode 1By Michelle White, The Inspired Wellness Coach, NTP   Welcome to the